How long is a typical spa day at Sopwell House?
This classic spa experience includes a full day of relaxation with a 60-minute treatment, use of Cottonmill’s spa facilities, and a three-course lunch in The Pantry. The Club at Cottonmill provides exclusive access to enhanced relaxation spaces, including our spa gardens, a Whisper Room, and Deep Relaxation Room, reserved for select members and guests on Club packages.Spend a much-needed afternoon and evening at the spa, with access to Cottonmill’s spa facilities, plus a traditional afternoon tea in The Pantry. Includes: Use of Cottonmill facilities including indoor pool, two vitality pools, a state of the art gym, Sitting Room, sauna, steam room and poolside terrace.There are two distinct and separate areas within the spa. Cottonmill Spa is somewhere to unwind, with its swimming and vitality pools, gym, heat experiences, and terrace area.Nourish your soul with relaxation at the spa, with two distinct areas: Cottonmill and The Club at Cottonmill offering their own unique experiences.
When to eat before spa?
However, you shouldn’t go hungry either, so it is wise to eat lightly about two hours before starting. Being well hydrated increases the spa’s purifying and moisturizing effects, so it is recommendable to drink plenty of water before going to the spa. It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa.
What not to do before a spa day?
Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments. Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.Change of Clothes: Comfortable attire for after your treatments or if the spa has a gym, you could bring some spare gym clothes too. Footwear: Easy-to-remove shoes or flip-flops are handy.
Do I shower before a spa?
Yes, it’s courteous to shower before arriving, especially if you’ve been sweating or have applied lotions and perfumes. This ensures a more pleasant experience for both you and the therapist. Massage oils often contain healing ingredients that benefit the skin. Showering immediately after a massage may reduce their effectiveness. Try to wait at least 1–2 hours before showering, unless advised otherwise by your therapist.
What is the best order for a spa day?
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial. Follow the correct procedure for your best wellness & Spa experience. Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.