Is spa treatment good for you?
Spas help to alleviate muscle aches and pains, thanks to hydrotherapy. The heat, buoyancy, and massage provided by a spa, heal your muscles from general soreness and improves overall mobility. Soaking in a spa 2-3 times per week is proven to be great for muscle recovery, especially for those who play sports. The circulation boost we get from soaking or swimming in a spa can help improve the health of our skin by increasing the blood flow to invigorate and renourish skin cells. The oxygen and the blood flow also remove the waste from the skin. As you swim, the water gently exfoliates your skin.Reducing Pain and Muscle Tension With a spa, you can improve blood circulation, reduce tension and pain in stiff muscles through massages provided on various parts of the body, such as the body, feet, hands, or specific areas you can request from the spa therapist.This article is going back to basics with the three most common spa services — massage, facials, and body therapy — and how they impact the skin.The first rule of massage therapy is to ensure the comfort and safety of the client. This includes creating a comfortable and relaxing environment, using proper techniques and pressure, and communicating effectively with the client to ensure that they are comfortable with the massage.Some types, like Swedish massage, are better for full-body relaxation. Other types, like deep tissue massage and Traditional Thai massages tend to be more aggressive and better for relieving muscle tension and pain. There’s no single best or right massage, so choose based on your personal preference.
What treatment is most common in a spa?
This article is going back to basics with the three most common spa services — massage, facials, and body therapy — and how they impact the skin. Because spa salons offer many types of treatments, including massages, “spa” is a broader term than “massage. Typically, spas offer massages for relaxation purposes but they also other pampering services like facials, manicures, and pedicures.Alternatively, you may prefer to treat yourself with a massage, facial, or pedicure, book a session of body treatments, or simply relax your body and mind amid the calm and peaceful surroundings. Spa days also offer full flexibility, and your itinerary can be tailored to suit your specific needs.Because spa salons offer many types of treatments, including massages, “spa” is a broader term than “massage. Typically, spas offer massages for relaxation purposes but they also other pampering services like facials, manicures, and pedicures.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.
What are the best spa chemicals?
The best hot tub chemicals are those that effectively treat and sanitize your spa without adverse effects. Both bromine and chlorine are great solutions. Choosing a favorite is often a personal preference, but those with asthma or sensitive skin would do better to stick with bromine. In the Long Term, Salt Water Hot Tub Systems May Be the Most Affordable. Salt water hot tubs use electrolysis to generate chlorine from salts to create sanitizer. It is a far more controlled system than the more traditional method of adding an amount of chlorine or bromine into the water to dissolve.While the chemicals you’ll need to add to your spa will depend on your situation, a basic list of chemicals every spa owner should have includes: Spa sanitiser such as bromine or chlorine. A pH increaser and decreaser such as FreshWater® pH/Alkalinity Up and FreshWater® pH/Alkalinity Down.Chlorine is one of the most effective spa sanitising chemicals. It has powerful sanitising properties to destroy bacteria and microorganisms that can live in spa pool water. It is also one of the most affordable methods for sanitising your spa water.The best way to ensure safety for yourself, your guests, and the hot tub is to use a pH increaser, pH decreaser, metal removal (if using bore water), calcium hardness and a form of sanitiser when starting your hot tub for the first time.