What do you do at a spa for the first time?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides. Body treatments may include sauna, whirlpool, jet bath, steam room, massage, mud bath, salt scrub, seaweed body wraps, clay or herbal body masks, reflexology and waxing. Day spas also usually offer nail services, such as manicures, pedicures and paraffin treatments.Pampering is the primary goal of day spas, including here at Unique Day Spa. Traditional spas usually sit within a hotel or larger spa complex which offers overnight stays as part of the package and med spas are primarily used for the health of the body, such as the skin.
What not to do before a spa day?
Don’t wear makeup or perfume If you’re planning to enjoy treatments like facials, saunas, or steam rooms, it’s best to arrive with clean, makeup-free skin. This allows your pores to breathe and helps any products used during treatments work more effectively. Wear Non-Restrictive Clothes Choosing loose-fitting and comfortable clothing is key for a relaxing spa experience. Look for clothes that allow for easy movement and offer comfort. Some great options include: Yoga pants.You definitely do not need to wear makeup to the spa. In fact, we recommend you take this opportunity to let your skin breathe and your natural beauty shine through! It is best to not wear makeup in the facilities, so we recommend you remove it beforehand.Spa Attire Robes and Slippers: The spa provides robes and slippers. Wear these while moving between treatments and amenities. Swimwear: Guests may wish to bring a swimsuit for use of steam room and hot tub (required for under 18 years). Please note these areas are clothing optional.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!
What is the best order for a spa day?
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial. Choose the Right Order While the spa team can assist you with this, it’s a good idea to come in with an idea of what you want. For example, if you’re getting a massage and a facial, it’s usually a good idea to schedule the facial after the massage. This is because oils are often used during massages.Follow the correct procedure for your best wellness & Spa experience. Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage. Never change this procedure! After the massage, just let all its benefits end in the resting room or your hotel room.All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
Do you take everything off at a spa?
For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty. You can say which parts of your body you don’t want to be touched. A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks.What areas are massaged in a full body massage? A full body massage typically includes the back, neck, shoulders, arms, hands, legs, feet, and sometimes glutes and scalp.Third, some of the areas they work on are just simply more intimate than your regular Western massage. Your butt, inner thighs, outer thighs, and your groin area are all fair game. And not only that, they get pretty close to you – physically.A full-body massage may include massaging your back, hips (including the sides of your buttocks), and the back of your legs, but not your private parts. Most spas will keep your private areas well covered to preserve your decency.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.
Can you spend all day at a spa?
Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you. Before you arrive at the spa If you’re not sure which services to book, please call our team and we’d be happy to help guide you! Eat a light, healthy meal and hydrate. Don’t eat a heavy meal right before your appointment or you may feel uncomfortable or bloated during your services.Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene.It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa.Eat Light Before Your Visit A heavy meal before your spa day can make you feel sluggish. Opt for something light, like fruit, yoghurt, or a salad, a couple of hours before your appointment. Heavy food may make it harder to relax, especially during massages or treatments that involve lying down.