How many no spa a day?
The recommended dose of NO-SPA MAX 80 mg is: Adults: 1 film-coated tablet 2 or 3 times a day; the daily dose is 120 to 240 mg. Adolescents over 12 years: 1 film-coated tablet 1 or 2 times a day; the maximum daily dose is 160 mg (no more than 2 tablets per day). Adults: 1 film-coated tablet 2 or 3 times a day; the daily dose is 120 to 240 mg. Adolescents over 12 years: 1 film-coated tablet 1 or 2 times a day; the maximum daily dose is 160 mg (no more than 2 tablets per day).
Are spa days worth it?
Decrease Stress and Anxiety Whether you deal with frequent or occasional stress or anxiety, a spa day might be just what you need. Relaxing at the spa is an effective way to rest your mind and body. Whether you’re getting a massage or detoxing in the sauna, various spa treatments provide a sense of calmness. There are no rules on what you should wear to your spa day, but we recommend something comfortable – you are coming to relax, so you do not need to wear formal attire or anything that may be uncomfortable or restrictive! That goes for your underwear too – comfy is the name of the game here.Depending on the facility, you can expect to enjoy services like massage, facials, hydrotherapy, and other restorative body treatments. There may be a steam room, sauna, or pool that are also available for use during your visit. Day spas are geared toward comfort, and every need will be addressed while you are there.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.If you have a full body massage booked, you just need to arrive in your robe and your swimsuit underneath. The massage therapist will leave the room and let you get comfortable on the massage table. This may involve taking your swimsuit off, but you can always ask the therapist if that is necessary.