Do I need a towel for a spa day?
Spas will normally provide at least one towel, but there’s no harm in bringing one of your own. Depending on the treatments you go for, an extra towel may actually be needed. And there’s nothing like a few home comforts to help you feel truly relaxed. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.Don’t stress about what to wear under your robe. If you want to wear loose-fitting clothing under your robe, you’re more than welcome. Keep in mind that the spa can get warm, so don’t layer up too much! If you plan on relaxing in the thermal pool, wear a swimsuit or trunks under your robe.This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.Most spas provide robes, slippers, and towels, but it’s good practice to bring a swimsuit if you plan to use the sauna, steam room, or pool.
Do you take everything off at a spa?
For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty. Underneath your robe, it is best to wear swimwear or underwear. The goal is to wear what makes you feel most comfortable when walking around the spa.Wear as much or as little clothing as you’d like during the massage. When it’s time for your appointment, feel free to take off some, all, or none of your clothing. Most people dress down to their underwear for the first time, while others are completely fine being naked under the massage blanket.What you wear under your robe will be highly dependent on what services you choose. If you choose to wear nothing under your robe, that’s completely fine. If you’re just going in for a massage, your underwear should suffice. It’s truly up to you.Underwear: Most spas provide robes and towels, but you’ll still want to wear underwear underneath. Opt for comfortable, breathable options like sports bras and briefs.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!
When to eat before spa?
However, you shouldn’t go hungry either, so it is wise to eat lightly about two hours before starting. Being well hydrated increases the spa’s purifying and moisturizing effects, so it is recommendable to drink plenty of water before going to the spa. Avoid Heavy Meals: Try not to eat a heavy meal just before your spa visit. Large meals can cause sluggishness and discomfort during treatments. A light snack, such as a piece of fruit or nuts, is perfect if you’re hungry before your appointment.
Do you shower after a spa day?
After a massage, your body is in a state of relaxation and recovery, and the massage oils applied to your skin continue to nourish it. Taking a hot bath immediately could strip away these benefits. Generally, it’s recommended to wait at least two to three hours after a massage before taking a bath. Another essential spa treatment is a facial. Facials can help to cleanse and exfoliate your skin, hydrate it, and leave you with a healthy, glowing complexion. Many spas offer a variety of facial treatments, so be sure to choose one that’s suited to your skin type and concerns.Showering before spa treatments is often recommended as a courtesy to both yourself and the spa staff. Taking a quick shower will ensure your skin is completely clean, removing any lotions, oils or perfumes that you may have applied before your visit.A spa bath is a spa treatment that usually takes place in a private treatment room, and will be just for you, or for you and your partner. The bathing experience will certainly feel more luxurious than your one at home.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.