Are spa days worth it?
Decrease stress and anxiety whether you deal with frequent or occasional stress or anxiety, a spa day might be just what you need. Relaxing at the spa is an effective way to rest your mind and body. Whether you’re getting a massage or detoxing in the sauna, various spa treatments provide a sense of calmness. The most relaxing spa treatment is often a massage or sauna experience because they target the whole body and allow you to sit back and relax.If you’ve ever wondered what the most popular service in a spa is, let’s just say it’s the one that makes clients sigh with relief and whisper, Take my money. Spoiler alert: It’s massage therapy, and it’s not even close. But hey, facials and body wraps are putting up a good fight for that second-place ribbon.
How to choose the right spa?
Your lifestyle will largely influence the type of spa you choose. If relaxation and stress relief are your primary goals, any spa with hydrotherapy jets would be ideal. However, if fitness is also a priority, you might consider a larger swim spa that provides space for low-impact exercise in addition to relaxation. A spa bath is a spa treatment that usually takes place in a private treatment room, and will be just for you, or for you and your partner. The bathing experience will certainly feel more luxurious than your one at home.Spa. A Jacuzzi is a trademarked brandname for a hot tub, which is an umbrella term for any tub with heated water, whereas a spa is an umbrella term for water therapy.
What to wear to go to a spa?
The key thing to remember when deciding what to wear when you go to your spa day is that comfort is king! Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Underwear: Most spas provide robes and towels, but you’ll still want to wear underwear underneath. Opt for comfortable, breathable options like sports bras and briefs.This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.
Do I take off all my clothes at a spa?
Take It All Off (Or Don’t) For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty. Wear as much or as little clothing as you’d like during the massage. When it’s time for your appointment, feel free to take off some, all, or none of your clothing. Most people dress down to their underwear for the first time, while others are completely fine being naked under the massage blanket.Most people undress to their comfort level, typically keeping on underwear. You’ll always be professionally draped with sheets—only the area being worked on is exposed. Thai or Shiatsu massage? These are often done fully clothed, sometimes on a mat.