What do you do at a spa day for the first time?
To make the most of your first spa day, choose a treatment and service that specialises in your favourite type of self-care. Many spas offer various treatments, but spa packages may limit your choice. Popular treatments include massages, body and facial therapies, and hand and feet treatments. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.If you’re asking, “What are men’s services at a spa? The answer is… all of them! The most popular being massages. With different modalities available, there is a massage that is exactly right for what ails you. At Spa Minérale, we offer a menu of Wellness Massages.Depending on the facility, you can expect to enjoy services like massage, facials, hydrotherapy, and other restorative body treatments. There may be a steam room, sauna, or pool that are also available for use during your visit. Day spas are geared toward comfort, and every need will be addressed while you are there.Why massage remains the UK’s favourite spa treatment. With over half a million Google searches per month, massage therapy is the clear winner. It’s not just a luxury – regular massage offers proven physical and mental health benefits, explains Luke.
What is the best order for a spa day?
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial. Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you.Follow the correct procedure for your best wellness & Spa experience. Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
Can you do a spa day alone?
A solo spa visit provides the perfect opportunity for self-care. After the many challenges of lockdown, it’s important to carve out some regular ‘you time’ for relaxation, reflection and a little indulgence. Naturally, some of us are happier about going on spa days and breaks alone than others. Some of us relish nothing more than time to ourselves, while others are less keen. That’s ok – personal choice and individual preferences are exactly what spas are about.
What not to do before a spa day?
Don’t wear makeup or perfume If you’re planning to enjoy treatments like facials, saunas, or steam rooms, it’s best to arrive with clean, makeup-free skin. This allows your pores to breathe and helps any products used during treatments work more effectively. Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.Dress comfortably Our soft, cosy robes are perfect for snuggling on a lounger, but when the weather is warmer you may prefer to bring a cover-up or t-shirt to slip on when you are dining.You definitely do not need to wear makeup to the spa. In fact, we recommend you take this opportunity to let your skin breathe and your natural beauty shine through! It is best to not wear makeup in the facilities, so we recommend you remove it beforehand.Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s Jacuzzi and steam room facilities.
What do girls wear on spa day?
In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on. Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.Many spas will give you the choice between wearing your own underwear, paper knickers, or nothing. Your therapist will tell you what’s expected. The important thing to remember, though, is that you don’t have to expose any bit of you that you’re not comfortable exposing.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty.