What are some good drinks for kids?
Milk, water, chocolate milk(we make ours with Hershey’s simply 5 syrup). Lemon or lime water. When we let our kiddo have a fizzy drink it’s usually spindrift or sparkling grape juice. On special occasions or for a special treat we allow ours to have lemonade or sprite, although those two are not low in sugar. Under 6 months, babies need only breastmilk or infant formula. Water and cow’s milk are the best drinks for children over 12 months, including teenagers. Unhealthy drinks and drinks to limit include soft drinks, cordials, fruit juices, mineral waters, energy drinks, sports drinks, tea and coffee.DURHAM, N. C. January 29, 2025 — Experts from leading health and nutrition organizations recommend kids and teens drink plain water, plain pasteurized milk, and limited amounts of 100% fruit and vegetable juice for optimal nutrition and hydration.According to new health recommendations, the best drinks for kids and teens are plain water and plain pasteurized milk, with limited amounts of 100% fruit and vegetable juice.
What is the healthiest hydration drink for kids?
All of a child’s hydration needs can be met by drinking water. Unsweetened (plain) pasteurized milk is also recommended for kids ages 5-18. If a child drinks milk, they can drink less water to meet their hydration needs. The best electrolyte drink for your child is just plain old water. And the recommendations are pretty straightforward, too: Hartog explains that children ages 4 to 8 need seven cups a day. Girls 9 and up need eight-and-a-half cups, while boys the same age need about 10 cups.