What to put in new spa water?
The best way to ensure safety for yourself, your guests, and the hot tub is to use a pH increaser, pH decreaser, metal removal (if using bore water), calcium hardness and a form of sanitiser when starting your hot tub for the first time. Chlorine and bromine are popular forms of spa sanitizer. Both are effective at disinfecting water while also preventing cloudiness. Chlorine levels in a hot tub should stay between 1.
What to eat before a spa?
Eat Light Before Your Visit A heavy meal before your spa day can make you feel sluggish. Opt for something light, like fruit, yoghurt, or a salad, a couple of hours before your appointment. Heavy food may make it harder to relax, especially during massages or treatments that involve lying down. The Don’ts of Etiquette If you’re running late, call ahead to inform the spa. They may be able to accommodate you, but it’s not always guaranteed. Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment.
What can I buy to calm anxiety?
A few key vitamins often linked to anxiety management include vitamin B complex, vitamin D and magnesium. It’s essential to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications. Herbal remedies and supplements for anxiety Common herbal remedies include Withania (ashwagandha), kava, chamomile, passionflower, lemon balm, hops and valerian. Some people use St John’s wort but, as with many herbs, it may affect how prescription medicines work, so ask your doctor for advice.