Month October 2025

Can a 57 year old woman get in shape?

Can a 57 year old woman get in shape? Progress can be made with a three-day-per-week resistance training routine. Building muscle is possible at any age, but as we go through menopause, the body needs more stimulus to achieve the…

What is the 70/30 rule gym?

What is the 70/30 rule gym? You could be in the gym every day but not see any weight loss; this is more-often-than-not due to a bad diet. Shifting stubborn fat comes down to the 70/30 rule: only 30% comes…

Can a 12 year old go to the gym?

Can a 12 year old go to the gym? United States. Most gyms allow 16-year-olds to work out independently. However, some fitness centers, like Planet Fitness and 24 Hour Fitness, permit teens aged 13-15 with parental supervision. Children under 13…

Do Anytime Fitness do discounts?

Do Anytime Fitness do discounts? We do! Our community is our priority and we are happy to offer student, senior and military discounts as well as insurance discounts. However, it is up to each location to opt-in to offer the…

Which is better, Anytime or Planet Fitness?

Which is better, Anytime or Planet Fitness? So, is Anytime Fitness or Planet Fitness a better gym? Anytime Fitness is a better option for most people. It’s good for beginners and experienced gym-goers as well as casual powerlifters, bodybuilders, and…

How to try Anytime Fitness for free?

How to try Anytime Fitness for free? Select your local gym with anytime fitness and fill out their ‘try for free’ form to claim your free day pass. The trial passes seem to vary in length depending on location, from…

Is Anytime Fitness 89 a month?

Is Anytime Fitness 89 a month? Ready to start? From just $89/month with no joining fee, get access to a gym that has it all – from 24-hr access to 120+ clubs nationwide with state of the art equipment. While…