What is the difference between a full-body massage and a sports massage? A Tailored, Targeted Massage While a regular massage typically aims to relax the entire body and provide general stress relief, a sports massage specifically targets the muscle groups…
Is a sports massage worth it? A sports massage has enormous health and therapeutic benefits. Sports massages have the added bonus that they incorporate the therapeutic elements that other forms of massage are celebrated for. It helps with injury prevention…
Is a 30 minute sports massage enough? A short 30-minute session might target specific muscles. On the other hand, a longer 90-minute treatment can work on muscles more deeply. The best time for a sports massage varies based on your…
What is the highest level of sports massage? The Level 5 Certificate in Sports Massage Therapy is aimed at experienced massage therapists who wish to further develop their massage skills, knowledge and understanding. Level 5 is the highest qualification available…
How much is a 60 minute sports massage? Just like physiotherapy, osteopathy and other physical therapies, there’s a range of clinics and independent experts you can find across London. In 2024, the typical costs you can expect for a single…
How much should I charge for a sports massage? This kind of massage in London generally costs between £50 and £90 for a 60-minute session. Pricing depends on factors such as session length, therapist qualifications, and clinic location. Techniques may…
How much is a 60 minute sports massage? Just like physiotherapy, osteopathy and other physical therapies, there’s a range of clinics and independent experts you can find across London. In 2024, the typical costs you can expect for a single…
Do and don’ts after massage? After a massage, it is important to drink plenty of water, eat healthy foods, and get plenty of rest. You should also avoid smoking, drinking caffeine, working out, and taking hot baths or showers. If…
Are 2 hour massages worth it? When it comes to reaping the benefits of massage therapy, consistency is key. While a single 2-hour massage every other month might seem like a good idea, regular 60-minute sessions every few weeks offer…
How much do you tip for a 60 minute massage? The Standard Tipping Rate. The general rule of thumb for most spa and wellness services, including massages. If your massage was good, stick to 15%. If it was amazing, bump…