Does sports massage actually work? And this study, from the Journal of Sports Medicine and Physical Fitness, found sports massage therapy helped with the healing of soft tissue. The techniques increased the healing activity of cells called fibroblasts in massaged…
What is the difference between a massage and a sports massage? In summary, a sports massage differs from a normal massage in its focus, techniques, and intention. It is geared towards athletes and individuals engaged in physical activities, aiming to…
Who is the owner of Serenity spa? Petra Somen – Founder & CEO at Serenity Spa Nairobi | LinkedIn. Olivia Eloisa – CEO & Founder of The Serenity Lab | LinkedIn.
What is the difference between a massage therapist and a spa therapist? Massage Outcomes Massage therapists aim to treat conditions with measurable results. This is much different than a spa massage, where the outcome is for you to leave more…
Is a 45 minute massage worth it? So if you really want specific work AND full body relaxation, it may be worth considering a 90-min session. General relaxation can be achieved in a 60-min session, but if you just want…
What do men wear during a full body massage? Wear as much or as little clothing as you’d like during the massage. When it’s time for your appointment, feel free to take off some, all, or none of your clothing.…
Is a 15 tip ok? The standard tip percentage for eating out in the u. s. see factors that can impact how much you should leave for a tip. The standard hospitality rate for massage tipping is 20 percent. For…
Can you ask for a breast massage? Booking a breast massage appointment is like booking any other massage. When you book or arrive at the clinic, just let us know you’d like to focus on the breast or chest area—or…
What are the 5 basic techniques of massage? We’ll also cover some safety tips to keep in mind when giving a massage. We’ll start by discussing the five basic massage movements and how to use them. The five basic massage…
What’s the difference between a spa and a day spa? Pampering is the primary goal of day spas, including here at Unique Day Spa. Traditional spas usually sit within a hotel or larger spa complex which offers overnight stays as…