Is 2 hours of gym a day enough? According to the American College of Sports Medicine, evidence indicates that moderate-intensity physical activity for between 150 and 200 minutes a week (2. Are you trying to lose weight, build muscle mass…
Is 2 hours of gym a day enough? According to the American College of Sports Medicine, evidence indicates that moderate-intensity physical activity for between 150 and 200 minutes a week (2. Are you trying to lose weight, build muscle mass…
Can children use the gym at Bannatynes? Persons under the age of 16 are not permitted within the gymnasium. Parents are totally responsible for their children’s behaviour at all times during a visit to the Club. If your child is…
What is the Bannatyne Platinum add on? Upgrade your membership to our Platinum Add-on when you join and receive: ✅ 2 FREE Day Passes every month – worth up to £50! Virtual GP appointments, physio assessments, dietitian advice and mental…
What are the three most popular spa treatments? This article is going back to basics with the three most common spa services — massage, facials, and body therapy — and how they impact the skin. Many spas offer various treatments,…
What are the three most popular spa treatments? This article is going back to basics with the three most common spa services — massage, facials, and body therapy — and how they impact the skin. Understanding Fatigue After a Massage…
Which country spa is best? The best destinations worldwide for spa resorts include the picturesque island of Bali in Indonesia, the serene Swiss Alps, the breathtaking Amalfi Coast in Italy, and the tranquil hot springs of Costa Rica, all offering…
Do you wear a bra to the spa? Breathable options are ideal, as they provide a smooth and comfortable base for your clothes. Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the…
What happens in a couple’s spa? The treatments offered in a couple spa can vary depending on the spa’s offerings, but typically include massages, facials, body scrubs, and other wellness treatments. During a couple spa session, the two people receive…
What do you wear to an upscale spa? It is a good idea to pack a smart outfit, such as a nice dress or a pair of tailored trousers and a blouse or shirt, just in case. If you are…