Month May 2025

Is 2 hours of gym a day enough?

Is 2 hours of gym a day enough? According to the American College of Sports Medicine, evidence indicates that moderate-intensity physical activity for between 150 and 200 minutes a week (2. Are you trying to lose weight, build muscle mass…

What is the best time for swimming lessons?

What is the best time for swimming lessons? By their 4th birthday, most children are ready for swim lessons. At this age, they usually can learn basic water survival skills such as floating, treading water and getting to an exit…

When did Duncan Bannatyne become rich?

When did Duncan Bannatyne become rich? After building his new venture, quality care homes, over five years, he sold it in 1997, for £26 million, to become a multi-millionaire at the age of 48. He used the money to launch…

How long is a full swimming pool?

How long is a full swimming pool? Long Course or Olympic Distance An Olympic-sized pool measures 50 meters (164 feet) in length and 25 meters (84 feet) in width. It typically features 8 to 10 lanes, each with a width…

Is 2 hours of gym a day enough?

Is 2 hours of gym a day enough? According to the American College of Sports Medicine, evidence indicates that moderate-intensity physical activity for between 150 and 200 minutes a week (2. Are you trying to lose weight, build muscle mass…

How do I get out of a 1 year gym contract?

How do I get out of a 1 year gym contract? Your gym should let you cancel your contract if you’ve had a change in circumstances that means you can’t afford the monthly payments. It would have to be something…

Do Bannatyne members get discounts?

Do Bannatyne members get discounts? We offer our bannatyne health club members a fantastic 20% discount on accommodation and all food & beverage at bannatyne hotels. Members also receive priority access to tickets and reservations for special events. Check out…

Do David Lloyd do blue light discounts?

Do David Lloyd do blue light discounts? The Blue Light Card Discount is exclusively available to emergency service personnel who hold a Blue Light Card. This discount can be applied to various club services, enhancing accessibility and benefits for service…